Mindfulness-based Time ManagementCourse Materials
Managing Time Mindfully Audiobook
Duration : 2.5 hours
This audiobook will widen and deepen your experience and understanding of time.
You can listen to it all in one go or take your time listening to a quarter of the book a week.
Note that, apart from the 10 minute bonus meditation at the end of the book, it is safe to listen to this while driving.