Managing Time Mindfully
“This book is a temporal tour de force. It is ahead of its time and takes the reader back in time to its roots and first tickings. My relationship with time has now changed forever.”
Managing Time Mindfully is the latest book in my new series on practical applications of mindfulness.
It explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our Personal Time Machine—our mind—we can take the passage of time under our control.
Mindfulness meditation techniques can be used to get more done in less time, and with less effort.
When we are mindful about how we spend and invest our time, we free ourselves from a self-imposed enslavement to time.
It’s mindfully written in four quarters which explore:
Quarter 1 : Where time comes from in the first place
Quarter 2 : How we perceive time
Quarter 3 : How to change our perception of time – and its speed
Quarter 4 : Temporal alchemy